HEAL YOUR SHAME. EXIT SURVIVAL MODE.

The First Step To Healing Shame Is Your Nervous System.

This video will explain exactly why the nervous system is the essential first step to healing shame, unworthiness and low self-esteem.

HERE'S HOW IT WORKS:

"Self-Esteem, Shame & Your Nervous System"

✅ You press play to learn what's most likely been the missing piece to your healing...

✅ I walk you through how your nervous system has been protecting you in a way you haven't heart before—and learn the step-by-step process to heal shame and exit survival mode...

✅ You learn the exact tool I teach inside The Befriending Your Parts Framework to track your nervous system in real time and respond to the unique needs of your system in that moment—so you can finally know what your system needs, when it needs it, and start feeling more connected to yourself and your body.

✅ You use the workbook and guided steps to gently begin shifting the patterns that have kept you stuck in shame, inner criticism, and overthinking…

...It really is as simple as that!

It's the right knowledge and tools—so you can finally put healing into practice and feel real change in your life.

And you’ll also have the option at checkout to add The Inner Critic Toolkit—an IFS and nervous system-based course that show you the step-by-step to heal and rewire your Inner Critic—for just $17!!

HERE’S WHAT’S INCLUDED:

LESSON 1: UNDERSTAND THE DEEP CONNECTION BETWEEN YOUR NERVOUS SYSTEM AND YOUR SHAME

No matter how well you feel you understand what's happening, this will give you a much deeper understanding of why it's so hard to feel good about yourself and safe in your body.

You've likely read books, done therapy, and/or worked on your mindset... And I get how frustrating it can be when you feel you're "failing" at healing. In this eye-opening module, you'll discover the real reason traditional approaches haven't stuck—and why your nervous system has been running the show behind the scenes. This will help you to stop blaming yourself, and start understanding the protective patterns trying to keep you safe (yet actually keeping you stuck in cycles of low self-worth, low self-trust, and high shame).

This is the missing piece that explains everything.

LESSON 2: LEARN HOW YOUR NERVOUS SYSTEM KEEPS YOU STUCK IN SHAME, AND SURVIVAL

Understand what's happening inside you—and why it's not your fault.

Your body is doing exactly what it's designed to do—protect you. Yet when your nervous system learned to keep you safe through self-shame, hypervigilance, people-pleasing, or emotional shutdown, those same patterns now keep you trapped in cycles of self-doubt and shame. This compassionate approach will help you recognize your unique survival responses, stop fighting yourself, and start working with your system's natural wisdom.

LESSON 3: GET MY GO-TO TRACKING TOOL TO LEARN TO CONNECT TO YOUR NERVOUS SYSTEM—AND KNOW

WHAT TO DO NEXT

Meet the game-changing tool to track what's really going on and respond in ways that create true healing.

It's the tool that the students of my larger Befriending Your Parts program say "finally gave them a roadmap for their inner world." This simple yet powerful tracking system helps you identify what's happening in your nervous system in real time—so you can respond with exactly what you need instead of getting swept away by old patterns. This takes away all the guesswork—so you can have a clear, actionable way to support yourself through any emotional storm.

LESSON 4: GENTLY RETRAIN YOUR SYSTEM TO RESPOND WITH MORE SAFETY, STEADINESS, AND SELF-TRUST—INSTEAD OF OLD SURVIVAL PATTERNS

Step-by-step guidance to help your system shift out of self-judgment and into greater confidence.

This is where the real transformation begins. Using trauma-informed techniques, you'll learn gentle practices to help your nervous system remember what safety feels like. Instead of automatically defaulting to self-criticism, overthinking, or shutting down, you'll discover how to create and strengthen neural pathways that support self-compassion, grounding and inner stability. These aren't quick fixes—they're sustainable shifts that build lasting resilience from the inside out. You'll have a guided practice to help you experience it in real time.

LESSON 5: LEARN THE TWO CORE EMOTIONS THAT SUPPORT HEALING—AND HOW TO USE THEM TO RECONNECT WITH YOURSELF HEALTHFULLY

Discover the key emotional tools that help you build more inner steadiness and self-trust.

Most of us are taught to “stay positive” or avoid difficult emotions, yet true healing happens when you learn how to work with your emotional system, not against it. Inside this training, you’ll discover the two core emotions that support regulation and self-connection—and how to use them to create more steadiness and self-trust in your daily life. This is how you stop battling your feelings and start understanding them as signals that guide your healing.

LIMITED TIME ONLY BONUS:

BONUS: PRINTABLE WORKBOOK TO HELP YOU INTEGRATE AND RETURN TO THIS WORK ANYTIME

A beautiful, guided workbook to help you keep practicing—no matter what life throws your way.

Learning is just the beginning—integration is where lasting change happens. This comprehensive workbook includes guided exercises, reflection prompts, and tracking sheets to help you apply everything you've learned. Keep it on your phone, in your bag, or on your desk as a gentle reminder that you have the tools to support yourself through anything. Because healing isn't a one-time event—it's an ongoing practice of coming home to yourself.

Here’s what students have said about the 90-minute SHAME, Self-Esteem & Your Nervous System Workshop:

This student was able to relax using one of the tools for the first time in a long time.

This student finally found the missing piece to her healing, as this work resonated so much for her. She also decided to join The Befriending Your Parts Framework and has been on an incredible healing journey.

This student found a lot of relief through using the nervous system tracker in and of itself. This student has been using it daily and reaping the benefits

This student noticed less inner criticism, and feeling more calm all from this low stakes workshop.

And here are a few stories from students who’ve gone through the full Befriending Your Parts Framework

(where the knowledge and tools you'll learn are drawn from)

The Befriending Your Parts Framework is an integrative approach combining Nervous System healing, Parts Work/IFS, and Self-Compassion to heal shame and exit survival mode.

The Befriending Your Parts Framework has been used to...

- Support an entrepreneur and mom of 2 high-needs children go from dealing with low self-esteem crashes to finding inner stability and building her dream business...

- Support a woman in her early 30s who had immigrated to Canada transform her fear of judgment into confidently speaking on stage for the first time in her life...

- Support a man in his 50s struggling with deep shame around his career and mental health develop deep compassion and care for himself, a sense of accomplishment in his life, and joy in his day-to-day.

- Support a woman stuck in survival mode go from having a constant fear of being rejected by others and overwhelming anxiety to feeling confident and secure in who she is...

- Support a woman in her late 50s shift from harsh inner critics and chronic anxiety to a life rooted in joy and self-compassion...

- Support a man in his 30s move from feeling inadequate and unworthy to living with deep self-respect, healthy boundaries, and a deep connection to his true self...

It has been such an immense honour to do this work.

REAL CLIENT RESULTS:

SO HERE'S MY OFFER TO YOU…

I WILL TEACH YOU HOW YOUR NERVOUS SYSTEM IS SHAPING HOW YOU FEEL ABOUT YOURSELF—AND EXACTLY WHAT TO DO TO START SHIFTING OUT OF SHAME AND

SURVIVAL MODE...

For just $27

✅ You press play to learn what's most likely been the missing piece to your healing...

✅ I walk you through how your nervous system has been protecting you—and learn the step-by-step process to heal shame and exit survival mode...

✅ You learn the exact tool I teach inside my full program to track your nervous system in real time—and begin feeling more connected to yourself, at ease in your body, and safe...

✅ You use the workbook and guided steps to gently begin shifting the patterns that have kept you stuck in shame, shutdown, or self-judgment…

...As simple as that!

Includes core tools from my program:

the Befriending Your Parts Framework

✅ An important piece of the process I use in my larger program- The Befriending Your Parts Framework- to help clients move out of survival mode and into more grounded, compassionate self-connection.

✅ Nervous System Tracking Tool: Learn and apply the exact tool taught in the full program to notice your internal state in real time and learn how to respond to the unique needs of your system in that moment.

✅ Foundational Parts Work Approach: Discover how to identify and gently shift old patterns like inner criticism, anxiety, and overthinking—without forcing or bypassing your real experience.

✅ Printable Integration Workbook: A beautifully designed workbook with guided steps to help you apply the teachings, reflect on your patterns, and revisit the work whenever you need it.

From The Desk Of Chantal Wade

To all the deep feelers who struggle with shame, this is for you.

If you want to finally feel good about yourself—without constantly questioning your worth or having an Inner Critic harping in your ear...

and you feel you understand so much of what you're going through, yet know the knowledge isn't enough (it's not, sadly)...

Then this offer is going to give you the missing piece to transform your life.

Here’s why:

I’m Chantal Wade, and after more than 20 years as a licensed therapist specializing in shame healing, self-esteem, trauma, anxiety and nervous system regulation,

I’ve seen so many shifts in trauma and neuroscience research- and how it is deeply understood that you have to address the nervous system and survival parts of you to truly heal shame and come out of survival mode.

And this is not just the work I do—I've also learned from lived experience. I had tried quite literally everything to heal.

But every day, I kept exploring what was really happening beneath the surface—learning how the Nervous System and protective Parts were shaping these patterns.

I have always been HUGE on research and neuroscience. Learning to understand what was working across the board for humans to heal their shame and come out of survival mode allowed it all to click into place.

I realized that it was literally impossible to "think more positively" without healing at the nervous system level.

So that’s exactly what I did for myself. And it worked (along with Parts Work and Self-Compassion work that I teach in The Befriending Your Parts Framework).

And I worked with clients to help them also do it, again and again.

And the results? I created a simple yet powerful process that’s helped hundreds of people finally feel good about themselves and safe in their own skin—no longer hijacked by shame, self-judgment, or anxiety.

I was so confident, I even started teaching this process inside a framework, which was the birth of The Befriending Your Parts Framework that I am so grateful for every day.

And there has yet to be a person who has gone through the program to not have HUGE results.

So, I decided I wanted to create something smaller to make some of the essential knowledge and tools accessible to everyone.

And I made it affordable enough so I could get it into the hands of anyone who wanted to feel safe being themselves—without spiraling into self-doubt and shame.

And the results have been truly inspiring and humbling:

"I got more from this than I did in a year of therapy."

"This helped me make sense of things I’ve been trying to figure out for years."

"Now I understand why I keep shutting down—and I finally know what to do."

"I can't thank you enough, Chantal. I am already feeling big shifts in how I treat myself."

It almost felt too good to be true, but it was years of hard work being boiled down into the simplest, most easy-to-understand format possible.

And now, it is packaged to be yours.

HERE'S WHAT YOU'LL LEARN:

● How your nervous system is protecting you—and why understanding this is the key to lasting change

● My go-to tool to track your nervous system in real time—so you know exactly what’s happening and what to do

● How to retrain your system to respond with more steadiness, safety, and self-trust

● The two essential emotions that you want to know and use for nervous system regulation and healing your relationship with yourself

● How to use this knowledge to rewire the shame and inner critic patterns

I'm so excited for you to have this!

Chantal

© 2025 Chantal Wade Therapy. All Rights Reserved.

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